How to Find a Therapist

Conversation Starters

What messages have you received — from family, church, or culture — about seeking professional help, and how have those messages shaped what you do when you're struggling?

How do you know when what you're dealing with needs more than friends, family, or a support group can provide?

If you've seen a counselor before, what made it helpful or unhelpful? If you haven't, what's held you back?