Conversation Starters: Gaslighting

Have you ever walked away from a conversation feeling confused about what just happened — like you went in knowing something was wrong, but came out wondering if you were the problem?

When you try to share how you feel with someone, do they help you understand your experience better — or do they try to talk you out of it?

If you find yourself having to prove or justify your own feelings to someone, what does that tell you about the relationship?