Self-Talk

Conversation Starters

What would you say to a close friend who talked about themselves the way you talk about yourself — and what keeps you from offering yourself the same kindness?

When something goes wrong in your day, what does the voice in your head say first — and whose voice does it sound like?

If you discovered that some of the beliefs driving your daily decisions were never actually true — just things you absorbed growing up — what would you want to question first?