Forgiveness

Small Group Workbook

Discussion questions and exercises for 60-90 minute sessions

Understanding Forgiveness

Small Group Workbook


Session Overview and Goals

This session explores one of the most important — and most misunderstood — concepts in human relationships: forgiveness. We'll clarify what forgiveness actually means (canceling a debt), distinguish it from common misconceptions (forgetting, excusing, trusting, reconciling), and explore what it looks like to move toward freedom from past hurts.

By the end of this session, participants will:

  1. Understand forgiveness as "canceling a debt" they can't collect
  2. Distinguish between forgiveness and trust
  3. Distinguish between forgiveness and reconciliation
  4. Understand that forgiveness addresses the past (not ongoing harm)
  5. Have a framework for beginning the forgiveness process

Teaching Summary

Why Forgiveness Matters

To err is human. Every relationship involves imperfect people who will hurt each other — sometimes badly. If we're going to have relationships with flawed people, we need to know what to do with the pain they cause.

Here's the problem: unforgiveness doesn't just affect the relationship. It affects you. When you carry unforgiveness, you're chained to the person who hurt you. You drag them into every new day. Research shows that unforgiveness affects your health, your immune system, your outlook on life. The debt you're trying to collect is poisoning you.

What Forgiveness Actually Is

Dr. Cloud draws on the biblical metaphor: forgiveness is canceling a debt.

When someone hurts you, they owe you something. Justice says they should pay. But in the emotional and relational realm, how do you collect that debt? How do you make them give back what they took? How do you undo what happened?

You can't. Most of the time, they don't want to pay anyway. You're holding a debt you can never collect.

So you cancel it. You write it off the books. Not because what they did was okay, but because carrying it forward costs more than letting it go.

Dr. Cloud uses a vivid metaphor: Think about how your body metabolizes food. You take in what's helpful — nutrition, energy — and you eliminate what's not. Experiences work similarly. You can take the wisdom, the growth, the lessons learned. But the pain, the injustice, the offense — you eliminate that. You leave it behind.

People who don't forgive walk backward into life. They keep stepping in what should have been eliminated long ago.

What Forgiveness Is NOT

Forgiveness is not pretending it didn't happen. You have to name the hurt first. "That was wrong. You injured me." Then you can let it go.

Forgiveness is not forgetting. You'll probably remember. That's okay. Forgiveness means the memory doesn't control you anymore.

Forgiveness is not excusing. You can understand why someone did something and still say it was wrong.

Forgiveness is not trusting. This is crucial. Forgiveness is free — you grant it. Trust is earned — they prove it. You can forgive someone completely and still not trust them because they haven't demonstrated change.

Forgiveness is not reconciliation. Forgiveness happens inside you. Reconciliation requires two people and depends on the other person's willingness to change and rebuild trust. You can forgive someone and never reconcile with them.

Forgiveness Addresses the Past

You can only forgive something that's over. If someone is currently hurting you, forgiveness isn't the first step — boundaries are. You can't keep forgiving ongoing abuse. Stop the harm first, then process what's in the past.

The Relationship Between Forgiveness and Trust

Forgiveness has to do with the past — what someone did. Trust has to do with the future — whether they've become safe.

You can say: "I forgive you for the affair. I'm not carrying vengeance. But I don't trust you yet because you haven't done the work to change. Before I invest deeply again, I need to see a track record."

That's not unforgiveness. That's wisdom.


Discussion Questions

Take your time with these questions. Not everyone needs to answer every question.

  1. Before we dive in, what has been your understanding of forgiveness? Where did that understanding come from — family, church, personal experience? [Opening warm-up]

  2. Dr. Cloud says forgiveness is "canceling a debt you can't collect." How does that image land for you? What does it clarify or challenge?

  3. Have you ever confused forgiveness with something else — like trusting someone again, or pretending nothing happened? What was the result?

  4. The teaching emphasizes that forgiveness is primarily for you, not for the other person. How does this reframe land with you? Is this freeing or does it feel incomplete?

  5. "Forgiveness is free; trust is earned." Think of a situation where you've forgiven someone but still don't fully trust them. What has that been like? [This can be kept general if needed]

  6. Why do you think people often confuse forgiveness and reconciliation? What happens when they're treated as the same thing?

  7. "You can only forgive something that's over." If you've been in a situation where someone keeps hurting you and then asks for forgiveness, what has that been like? What's needed before forgiveness can really happen?

  8. Dr. Cloud mentions grief as part of forgiveness — grieving what was lost, what should have been. What role has grief played in your experience of forgiving (or not forgiving)?

  9. What makes forgiveness hard? What are the fears, the obstacles, the reasons we hold on to debts we can't collect?

  10. As you think about your own life, is there an area where understanding "forgiveness vs. trust" might bring clarity or relief?


Personal Reflection Exercises

These can be done during the session or taken home.

Exercise 1: The Debt on Your Books

Think of someone you're struggling to forgive. Answer honestly:

What did they do?


What did you lose because of what they did?


What would "payment" look like if you could collect the debt?


Is that payment actually collectible? (Circle one) Yes / No / Partially

What would it mean to write off this debt?


Exercise 2: Forgiveness vs. Trust

Think of a relationship where these questions apply:

About Forgiveness (the past):

  • Have I acknowledged what happened?
  • Have I grieved the loss?
  • Am I carrying vengeance or a need for them to pay?
  • Have I released the debt, or am I still trying to collect?

About Trust (the future):

  • Have they acknowledged what they did?
  • Have they changed the patterns that led to the hurt?
  • Do they have a track record of different behavior?
  • Is it wise to invest more deeply in this relationship?

What do you notice when you separate these two sets of questions?

Exercise 3: The Grief Beneath

Forgiveness involves letting go — and letting go involves loss. What losses might you need to grieve in order to forgive?

  • The relationship I thought I had: _________________________
  • The person I thought they were: _________________________
  • The years I lost: _________________________
  • The trust that was broken: _________________________
  • The future I imagined: _________________________
  • Other: _________________________

Which of these losses feels most unprocessed?


Real-Life Scenarios

Read these scenarios and discuss as a group.

Scenario 1: The Persistent Offender

Maria's mother has a pattern: she says something cutting, Maria is hurt, Mom eventually apologizes (sort of), and then it happens again a few weeks later. Maria has been told by her church that she needs to keep forgiving. But she's exhausted and resentful. Each "forgiveness" feels meaningless because nothing changes.

  • What's the problem with how forgiveness is being applied here?
  • What needs to happen before forgiveness can really be the focus?
  • How might Maria set boundaries without being "unforgiving"?

Scenario 2: The Incomplete Reconciliation

James forgave his friend who betrayed his confidence. He's no longer carrying anger. But he also hasn't shared anything vulnerable with that friend since. His wife thinks he's being unchristian by not fully restoring the relationship.

  • Is James being unforgiving? Or is he being wise?
  • What's the difference between forgiveness and trust in this situation?
  • What would need to happen for James to trust again — and is his friend entitled to that?

Scenario 3: The Ancient Wound

Rachel's father was emotionally absent throughout her childhood. He never acknowledged it. He's now elderly and their relationship is cordial but shallow. Rachel still feels pain about what she missed. She's been told she needs to "let it go" and "honor her father."

  • Can Rachel forgive without her father's acknowledgment?
  • What might she need to grieve in order to move toward forgiveness?
  • Does forgiving mean she has to pretend they have a close relationship?

Practice Assignments

These are invitations, not obligations.

Assignment 1: Name the Debt

This week, take 15 minutes to write down — specifically — what someone did that hurt you and what it cost you. This isn't about rehashing endlessly. It's about naming what's actually on your books so you can decide what to do with it.

Assignment 2: Separate the Questions

Think of one relationship where you've struggled with forgiveness. Ask yourself separately:

  • Have I forgiven? (Past: Have I canceled the debt?)
  • Do I trust? (Future: Have they proven they're safe?)

Notice if you've been conflating these. Does separating them bring any clarity?


Closing Reflection

Unforgiveness is exhausting. It chains you to the person who hurt you. It makes you drag them through every new day. It poisons your present with the past.

Forgiveness is freedom — primarily for you. You cancel the debt you can't collect. You walk away from the prison of resentment. You refuse to let what happened define what comes next.

This doesn't mean what they did was okay. It doesn't mean you forget. It doesn't mean you automatically trust them or let them back into your life. It means you're choosing not to carry the poison anymore.

Forgiveness is a process. For some hurts, it's quick. For deep wounds, you may need to choose it again and again as the pain resurfaces. That's not failure — that's human.

On the other side of forgiveness is a life moving forward — not dragging the past.

What's one thing you're taking from this session? What's one step you might take this week?


Optional Closing Prayer

If appropriate for your group:

"God, forgiveness is hard. We come with hurts we've carried a long time — some we've named, some we haven't. We ask for your help to see clearly what forgiveness is and isn't. Help us to name what happened, grieve what was lost, and find the courage to cancel debts we'll never collect. Free us from the chain of resentment. Give us wisdom to know what trust looks like going forward. And remind us that we are forgiven people, called to live in that freedom. Amen."

Other resources on this topic

Want to go deeper?

Get daily coaching videos from Dr. Cloud and join a community of people committed to growth.

Explore Dr. Cloud Community